Hi, I’m Sarah Clough.

And I believe the second half of life can be the most powerful, joyful, and energised chapter yet. But for many women I work with, it doesn’t start out that way.

They come to me feeling disconnected - from their bodies, their energy, their sense of purpose. Life has been full of responsibilities: raising children, caring for ageing parents, showing up in demanding careers. Somewhere along the way, they stopped putting themselves first. I know this because I’ve lived it too.

My turning point came in my 40s…

After major abdominal surgery, followed by a C-section at 40, and then going straight into early menopause, I found myself in pain, exhausted, and unsure of how to get back to feeling like me. I tried everything - physiotherapists, personal trainers, treatments, diets - but nothing gave me the strength, ease, and confidence I was craving.

I felt stuck. Fragile. Old before my time.

Until I discovered a better way. One that honoured the body as a whole system - not just muscles or posture, but nervous system, hormones, biology, mindset, fascia, breath.

And most importantly, one that worked with my body instead of fighting

it.As

I rebuilt myself from the inside out, people began asking me to help them do the

same.So

I retrained. And I never looked back.