Move with purpose. Live with strength.Age with Joy.
Rediscover your strength, energy, and confidence through science-backed movement, holistic health practices,
and expert support … designed for women who are ready to feel unstoppable.
Welcome to Wellness Redefined
THE VITALITY BLUEPRINT - A New Era of Wellness
Science meets soul. Structure meets simplicity.The Vitality Blueprint is not just a programme - it’s a pathway to strength, energy, and confidence for women who are done settling and ready to rise.
Grounded in the latest science of movement, longevity, and epigenetics, this blueprint transforms complex health principles into clear, doable steps. No fads. No overwhelm. Just expert guidance, powerful habits, and the support you need to feel good in your body again.
Whether you’re rebuilding strength, redefining your next chapter, or simply ready to feel like you again … this is wellness, reimagined.
THE WELL
ELEVATE
THRIVE
Your go-to library for movement, mindset & holistic healthPerfect for those who want expert guidance at their fingertips. With a curated library of short, effective videos and wellness resources, The Well empowers you to move better, feel stronger, and stay consistent—on your terms.
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A guided path to transformation—structure, support & results for women who are ready to go deeper. Elevate includes everything in The Well, plus access to The Vitality Blueprint’s full transformational program, live group coaching, pop-up sessions, and a step-by-step structure that builds real, lasting change.
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1:1 support for your next level—because your goals are personalThrive is our most exclusive, high-touch option for women who want personalised support, tailored guidance, and deep transformation. Ideal if you’re navigating injury, health issues, or simply want a more hands-on approach.
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WELLNESS
This Is for You If…
You want to feel like yourself again - strong, confident, and energised.
You’re ready to stop chasing quick fixes and commit to something that actually works.
You’re curious about how movement, breathwork, and mindset can transform your body and your future.
You’re approaching retirement (or redefining it entirely) and asking, “What’s next - for me?”
You want to be the one your family and friends keep up with... not the other way around.
You’re committed to making the most of this next chapter ...whatever it may be.
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Introducing Sarah
Hi, I’m Sarah Clough and I help women reconnect with who they are (physically, mentally, and emotionally) through the power of movement and holistic health strategies.
My journey hasn’t been straightforward. I’ve lived through major surgery, early menopause, osteoporosis, heartbreak, and burnout.
I know what it feels like to lose yourself ... and how to get back.
With decades of experience, deep training in Pilates and movement science, and a heart-led approach, I’ve created a space that nurtures women to rediscover their strength and vitality and fall in love with life again.
Your Path to Vitality
No matter where you’re starting, there’s a clear, supported path forward. You don’t need punishing workouts or restrictive diets. You need a system that works with your body and your biology ... not against it.
EXPLORE YOUR OPTIONS... ADD BELOW;;;; THE WELL ETC
Why This Works
You don’t need punishing workouts or restrictive diets.
You need a system that works with your body and your biology ... not against it.
Grounded in Science - Movement and lifestyle practices proven to support longevity and vitality
Tailored for Women 50+ - Everything is designed around your real needs, goals, and physiology
Gentle but Powerful - It’s not about intensity. It’s about consistency, alignment, and support
Whole-Life Approach – You’ll strengthen your body and calm your nervous system, balance your hormones, and improve sleep, mood, clarity, and focus
WELLNESS REDEFINED...
Why This is Different
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Relaxing massage
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Body treatments
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Supreme skincare
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Enjoy the Difference
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Wellness
A Team of Certified Health Experts
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Foods That Can Boost Your Metabolism
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Start Taking Charge of Your Life
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Our Happy Team
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PHYSIOTHERAPIST
Jessica Fox
MANAGER
Christine Johanson
PHOTOGRAPHER
Lana Tailor
PHYSIOTHERAPIST
Joana Smith
Wellness
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Skin Care and
FaceMasks
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123
Years of Experience
73
Our projects
7
Our products
58
Our Team Members
Pricing Tables
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Relax Basic
$ 29 /month
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Standard
$ 40 /month
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Exclusive
$ 60 /month
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Katja Simerson / Manager
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Jan Rosberg / Photographer
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Mary Allison / Manager
Innovation
Fresh, creative solutions.
Integrity
Honesty and transparency.
Excellence
Top-notch services.
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Copyright 2025. Sarah Clough. All Rights Reserved.